28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Full-Body Exercises
This Floor Press Variation will Help Maximize Your Pressing Strength
The unilateral dumbbell floor press is an underused but effective exercise.
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Workout Tips
Improve Your Overhead Press By Fixing These 4 Mistakes
Get stronger without getting injured with these shoulder-building suggestions.
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Full-Body Exercises
These 5 Landmine Exercises will Help Build Greater Strength
Five strength coaches share their favorite moves for making massive gains.
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Arm Exercises
4 Forearm Exercises That will Help Build Size and Strength
This oftentimes underworked muscle group can benefit from these muscle-building moves.
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Workout Tips
Improve Your Kettlebell Swing by fixing These 4 Common Mistakes
Swing heavy, the correct way, and watch the gains keep coming.
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Leg Exercises
Try These 3 Exercises for Crafting Quality-Size Calves
You may never grow like Arnold, but you can train your calves like a bodybuilding champion.
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Workout Tips
Master The Deadbug by Fixing These 4 Mistakes
It looks simple, but this core move is more effective when you do it correctly.
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Shoulder Exercises
Why the Seal Row May Be the Answer for Bigger and Safer Back Gains
This row variation hits the back hard, but without all that lower back discomfort.
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Workout Tips
Tips for Making Any Running Surface Your Marathon Course
Spring is the time to get in a good run—whether it's 26.2 miles or just around the block.
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Workout Tips
3 Bird Dog Mistakes You Probably Don't Realize You're Making
A perfectly performed bird dog should be a mobility must for any workout.
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