28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Abs and Core Exercises
Hardcore Abs: Value the Valslide
Strengthen your midsection and carve out washboard abs with this challenging move.
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Workout Routines
Pre-Exhaust Leg Workout for Bigger, Stronger Wheels
Switch things up with this training approach to spark greater overall muscle gains.
1 day
4
Yes
Workout Routines
TRX of the Trade: The Pure TRX Workout
This suspension-training routine offers size with less stress on your body.
3 days
22
Yes
Workout Routines
Holistic Training for Explosive Growth
Train the whole muscle cell for enhanced total-body results.
1 day
10
Yes
Leg Exercises
4 Best Exercises for Stronger Hamstrings
Stop giving your hamstrings the shaft with these strength-building workouts.
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Workout Tips
Get Symmetrical for More Muscle
Take a single-handed approach to get your body back in balance.
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Workout Routines
100 Reps: The Forgotten Plateau Buster
Give this intense training approach a try to stimulate those lagging muscle groups.
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