With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Stability training should be a significant component of every abs routine, and few pieces of gear work core stability as effectively as the Valslide—a flat plastic disk that glides easily across smooth surfaces. The Valslide reach takes the concept of ab-wheel rollouts and intensifies it, calling for harder muscle contractions to keep the slides stable when they’re away from your body.
Combined with a clean diet, chiseling your midsection can be as simple as one, two, three.
Start in pushup position with each hand on a Valslide. Keep your core tight and body straight.
Brace your core and slide the right Valslide straight out—then bring it back to pushup position. Repeat with the left arm.
Do 3 sets of 8–12 reps (each arm). For the more advanced, try sliding both arms above your head at the same time.
GET THE GEAR
Buy a pair of Valslides and check out additional exercises at valslide.com.