28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
The Guide to Advanced Training Techniques (for All Experience Levels)
For maximizing muscle growth, there are strategies other than just three sets of 10.
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Full-Body Exercises
4 Foam Roller Exercises You May Have Never Tried
There's more to foam rolling than loosening up your back. You can work out with it too.
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Full-Body Exercises
These 4 Plyo Exercises Can Help Boost Explosiveness
Build a stronger body and become a better athlete with this underutilized training method.
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Back Exercises
The Inverted Row May Be the Best Back Exercise You’re Not Doing
All gymgoers of all experience levels can benefit from this unique row variation.
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Workout Tips
Five Exercises You May Want to Avoid—and Swap with These Alternatives
Not every move is a great fit for everyone, but there are other exercises to help make gains.
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Workout Tips
A Small-Hands Guide for Developing Big-Grip Strength
Your fingers are never too small to be able to lift big and heavy things—if you train them right.
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Workout Tips
Here's How Unconventional Conditioning Will Boost Your Training
Ditch the elliptical and make major gains with these unique and effective methods.
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Shoulder Exercises
4 Shoulder-Friendly Moves for Bigger, Better Delts
The first step to gaining stronger shoulders is to work them safely.
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Full-Body Exercises
Here's How to Crawl Your Way to Greater Conditioning Gains
Sometimes crawling to the finish line is the only way to go to make gains.
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Full-Body Exercises
Try These 3 Exercise Combos for Strength & Conditioning
When it comes to creating massive gains, oftentimes two is better than one.
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