28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Muscle in Minutes: Push-Pull Combos
Push this, pull that for faster gains – and faster workouts – in the weight room.
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Abs and Core Exercises
Instant Muscle: Abs & Delt Blast
The side plank with lateral raise works your core and shoulders together.
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Shoulder Exercises
Delts to Die for
Try this deltoid workout for some monster capped delts.
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Arm Exercises
Muscle in Minutes: Big Arms
Two workouts per week to grow two big arms. Use this varied plan to attack growth from all angles.
2 days
4
Yes
Shoulder Exercises
The Advanced Shoulder-Blasting Strength Workout
Training your shoulders is key for building a sculpted physique, but this workout also helps you build functional streng...
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Workout Routines
The 3X2 Strength Program
Six weeks. Three two-week phases. This basic math equation adds up to a bigger squat, bench and deadlift... not to menti...
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Arm Exercises
10-Minute Blast for Powerful Triceps
Use this time-based strategy for building strong, striated tri’s.
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