28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
60 Seconds to Fit - Barbell Presses or Dumbbell Presses?
Barbell presses or dumbbell presses? Fitness expert James Grage talks about which workout is more effective.
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Athlete/Celebrity Workouts
M&F Elite: Tim Howard and Everton FC's Workout
How did Team USA goalkeeper Tim Howard condition with his team Everton FC to become the "Secretary of Defense?"
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Workout Routines
3 Full-Body Workouts for Size
Get back to basics with this simple, yet highly effective routine that builds muscle and burns fat…in just three moves.
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Workout Routines
The World Cup Workout
Find out how Team USA trains to perform on the pitch on the sport’s biggest stage.
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Full-Body Exercises
Torch Fat with a Heavy Dose of Iron
Hate Cardio? Try specialized weight training to burn big-time fat.
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Workout Tips
60 Seconds to Fit - Are Decline Presses Worth It?
Are decline presses worth doing to build a bigger chest? James Grage gives you the answer.
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Arm Exercises
Austrian Alps: Arnold’s Arms Workout
Getting to the bottom—and top—of Arnold’s biceps and triceps. We combined all of The Oaks arms training tips!
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Athlete/Celebrity Workouts
Boxing Champion Steve Cunningham's Heavyweight Workout
USBA heavyweight champion, Steve 'USS' Cunningham, is hungry for a shot at the world title.
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Leg Exercises
17-Minute Quads
Just because you’re short on time doesn’t mean you can’t get a great leg workout.
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Workout Routines
Best Abs Workout: 6-Weeks to a Powerful Six Pack
Build strong abs in six weeks with this radical program that attacks the belly of the beast.
6 weeks
22
Yes
