28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Recored-Setting Bencher Shares Secrets to Success
What does it take to become one of the strongest-ever, pound-for-pound benchers in the world? Here’s a hint: it ain’t a ...
Read article
Workout Routines
8 Weeks to Muscle Workout
Pack on muscle this spring with M&F's high-volume eight-week mass program.
Read article
Arm Exercises
Instant Muscle: Two Curls in One
The Zottman curl is a time-tested biceps builder.
Read article
Arm Exercises
Straight-Up Forearms Workout
Stop neglecting half of your arms. Get thicker forearms and a stronger grip with this brutal routine.
15 min
4
Yes
Workout Tips
The 12 Best Forgotten Exercises
While they don't get credit among the A-list exercises, these gems deserve being revisited.
Read article
Athlete/Celebrity Workouts
The John Cena Workout
Think you've got what it takes to train like a Superstar? This three-day workout will test your might.
3 days
27
Yes
Workout Tips
Fabricio Werdum: A Day in the Life of an MMA Fighter
We get an insight into how this grappler is working to become the king of mixed martial arts.
Read article
Full-Body Exercises
CrossFit Physique: Extreme Jump Rope
Shred fat and blast your shoulders and calves with Rocky's favorite move.
Read article
Workout Tips
Getting Big Vs. Getting Strong
Are these two mutually exclusive goals or can we train for a bit of both?
Read article
Leg Exercises
Potent Moves to Power Up Your Wheels
Guts, consistency and knowledge will give you leg development that stands and delivers.
Read article