Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

It's hard not to look cool even when you're burning fat slamming these ropes.

Workout Tips

What you do when you're not pushing through a workout can be just as important.

Workout Tips

With so much info out there, here’s how to separate the needs from the unnecessary.

Arm Exercises

Solid grip strength means better overall strength, so try these moves.

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Workout Tips

These small training accessories can provide huge benefits, when used properly.

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When done correctly, this gym classic hits your posterior like no other move.

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Learn how this strict barbell row variation can add size and strength to your back.

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Leg Exercises

There’s more to strength than just the Big 3 lifts, so try these moves as well.

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If the summer athletic season has got you fired up, Born Barikor explains how to up your game.

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Arm Exercises

Still can’t squeeze out a new 1RM? These four moves may be your solutions.

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