28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
Destroy Your Legs With This CrossFit Couplet
This WOD combines running and squatting—a match made in CrossFit hell.
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Workout Routines
Get Crushed: Full Body Brutality
Think you've got what it takes to get through this exhausting, total body circuit.
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Back Exercises
3 Killer Moves for a Stronger Back
Hit the major muscles with these back blasting exercises.
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Workout Tips
Change Up Your Exercise Order for Better Gains
Research shows that going against the "normal" order of things can lead to bigger gains.
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Back Exercises
Stronger in 60 Seconds: Big Lats Ahead
Correct your bent row faults with this four-step fix
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Workout Routines
Advanced Full-Body Dumbbell Workout
Tackle this high-intensity circuit workout to burn big-time calories and build lean muscle.
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Leg Exercises
Bad-Ass Workout of the Week: Glute, Quad Crusher
We assess this hardcore reader-submitted workout. Can you handle it?
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Chest Exercises
Go Unilateral to Fire Up Your Dumbbell Press
Give your standard chest press a muscle-blasting upgrade by going unilateral.
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Abs and Core Exercises
5 Moves for Six-Pack Abs
Add this quick ab workout into your weekly training program for a killer, washboard stomach.
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Chest Exercises
The Peak Pecs Routine
Stuck in a chest training rut? Here's a surefire program to kick-start pec power and growth.
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