28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
The Ultimate Guide To Warmup Exercises
Find out how to reduce injuries and have great workout every time.
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Workout Tips
6 Ways to Get Lean in a Hurry
Lose fat and get shredded with our top fat-burning, muscle-chiseling tips.
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Abs and Core Exercises
4 Moves for Ripped Lower Abs
Transform your lower abs with this ascending six-pack circuit.
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Workout Tips
Tim Kennedy's Chaotic Workout Schedule
Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.
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Workout Routines
Combat Shape At-Home Strike Bag Workout
Learn how to make your own MMA strike bag and how to use it.
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Workout Routines
12-Minute Upper-Body Dumbbell Routine
Sculpt a lean upper body with Funk Roberts' metabolic muscle workout.
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Workout Routines
Osamoje Imoohi’s Upper-Body Routine
Chisel a competition quality upper body with physique competitor Osamoje Imoohi.
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