Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

We break down the WWE Superstar's arm workout.

Get a total-body workout with these tips from trainer Andy McDermott.

This no-equipment routine is no joke.

Workout Tips

Avoid injury and build your lower body faster by improving your back squat form.

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Go with the flow with these programs designed by Eric Lieja.

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Workout Tips

Follow these tips to keep your gains while avoiding further pain.

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The men's physique competitor has built a godlike body of classic proportions.

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Celebrity trainer and martial artist Peter Lee Thomas' shadowboxing workout.

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We go over the LGBTQ trailblazer's Strongman's workout.

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Make gains fast using Mark Rippetoe's popular training methods.

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