28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The 30-Minute Abs Workout Program: Day 8
Hit both sides of your six-pack.
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Workout Routines
The 30-Minute Abs Workout Routine: Day 7
Give some love to your obliques.
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Workout Routines
Your total-body reconstruction plan
Get bigger, leaner, and strong in four weeks or less.
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Workout Routines
The Do-Anywhere Bodyweight Program: Glutes
Crush your core on day 4 of the series.
25
5
No
Workout Routines
John Cena's workout for more size and strength
Build a body like "The Prototype"—and set new records.
45
20
Yes
Workout Routines
The At Home Arms Workout
Build bigger arms without leaving your bedroom.
45
11
Yes
Workout Routines
The 30-Minute Abs Workout Program: Day 6
Hit every part of your obliques.
30
3
Yes
Workout Routines
Joe Manganiello's 'Magic' Conditioning Routine
The 'Magic Mike XXL' actor torches fat with these non-stop drills.
30 Min
6
Yes
Workout Routines
Workouts to torch fat without cardio
Burn calories without stepping foot on a treadmill.
30
3
Yes
Workout Routines
Joe Manganiello’s 2-Day Werewolf Routine
A sample of the workout 'True Blood' star Joe Manganiello relied on to get werewolf shredded for the hit series.
2 days
18
Yes
