28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Do-Anywhere Bodyweight Program: Glutes
Crush your core on day 4 of the series.
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Workout Routines
John Cena's workout for more size and strength
Build a body like "The Prototype"—and set new records.
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Workout Routines
The At Home Arms Workout
Build bigger arms without leaving your bedroom.
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Workout Routines
The 30-Minute Abs Workout Program: Day 6
Hit every part of your obliques.
30
3
Yes
Workout Routines
Joe Manganiello's 'Magic' Conditioning Routine
The 'Magic Mike XXL' actor torches fat with these non-stop drills.
30 Min
6
Yes
Workout Routines
Workouts to torch fat without cardio
Burn calories without stepping foot on a treadmill.
30
3
Yes
Workout Routines
Joe Manganiello’s 2-Day Werewolf Routine
A sample of the workout 'True Blood' star Joe Manganiello relied on to get werewolf shredded for the hit series.
2 days
18
Yes
Workout Routines
The Spring Break Body Plan
If the beach beckons, you'd better be in shape.
45
6
Yes
Workout Routines
3 workouts to build muscle in minutes
Time yourself for more intense workouts.
45
7
Yes
Workout Routines
The workout to pump up your pecs
Add mass fast with this intense chest workout.
30
5
Yes
