28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The barbell-only circuit to crush your upper body
The barbell is the best (and only) tool you'll need for this routine.
Read article
Workout Routines
No-nonsense circuit to blast your back and shoulders
Grow massive lats, traps, and delts.
Read article
Workout Routines
The UFC workout program to get built like a fighter
An Octagon-worthy routine.
Read article
Workout Routines
Mark Chavarria: A Four-Time Cancer Survivor
He’s been blown up and shot, and battled cancer.
5
Yes
Workout Routines
Dumbbell-only circuit for arms and back
Burn up your lats, biceps, traps, and delts.
40-60
4
Yes
Workout Routines
The best 45-minute chest workout
Five upper-body exercises that will strengthen and build your pecs.
45
5
Yes
Workout Routines
An efficient full-body routine
Try this routine when you're short on time but still want to hit the gym hard.
Read article
Workout Routines
The unemployment bounceback workout
Tough times lead to this man's discovery of his ultimate passion: bodybuilding.
45
9
Yes
Workout Routines
Upper-body circuit to raise the bar
Give your arms and back a serious muscle blast.
30-45
4
Yes
Workout Routines
Bench to pump up your chest
Build out your pecs with these dumbbell flyes and pushup variations.
30-45
5
Yes
