28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The smart superset workout program
Get double the impact with the superset approach.
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Workout Routines
Rapid-fire circuit to blast your upper body
You only need five moves to look good shirtless.
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Workout Routines
The Detox workout 2.0
The 5-day plan to regenerate your muscles and reignite your metabolism.
60
5
Yes
Workout Routines
Goal #1: THE TAPERED TORSO
Get that coveted six-pack with these pro-tips for great abs.
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Workout Routines
Dumbbell-only circuit for serious muscle growth
Grab a pair of dumbbells and get ready.
30-45
5
Yes
Workout Routines
4-move routine to build total-body muscle
You only need two pieces of equipment—a Swiss ball and dumbbells.
30-45
4
Yes
Workout Routines
The All-Strength 3-Day Sports Conditioning Plan
One-up your competition with dominating power, size, strength, and speed.
45 min.
10
Yes
Workout Routines
Straight-Up Biceps Workout
Attack your arms from every angle with this diverse biceps routine.
60 min
4
Yes
