28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Build Muscle in Your Weak Areas
Use this 4-day workout to pump up your lagging body parts.
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Workout Routines
Rate My Workout: Sleeve-Stretching Arms
Our revamped routine will get you bigger arms and put your shirtsleeves to the test.
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Workout Routines
The Partial Reps Workout for More Muscle
Use quarter reps next time you hit the gym to build strength and size.
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Workout Routines
Rich Gaspari's Dragon Slayer Arm Workout
Build bigger biceps and triceps with this killer workout.
45 min
8
Yes
Workout Routines
The 5-day holiday workout schedule
Put the extra calories to good for gains you can see and feel.
30
20
Yes
Workout Routines
50 Cent's Muscle Endurance Workout
Curtis Jackson's training focuses on building endurance and functional strength.
1 day
8
Yes
Workout Routines
The Workout Plan Your Low-Carb Diet Needs
Yes, you can build strength and size while you're on a strict diet.
4 Days
26
Yes
Workout Routines
The Batman Vs Superman SuperHero Workout
This workout will get you in badass shape.
30 Min
7
No
