28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Metcon Workout
Rev your metabolic motor with this high-intensity circuit.
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Workout Routines
Grow Massive Calves With Two Moves
One reader sent us his calf workout, here's how we upgraded it.
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Workout Routines
Sled Drag Workout for Massive Quads
Sled Drag Training for Massive Quads
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Workout Routines
The T-Shirt and Tank-Top Workouts
Now is the time to look your best when sporting these warm weather staples.
30 Min
7
Yes
Workout Routines
Gain Muscle with this Fat-Blasting Circuit
Keep burning the fat long after you wrap up this high-octane workout.
30 Min
6
Yes
