28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
4 Combo Routines to Knock Out Plateaus
These powerful groupings can help break any weightlifting rut.
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Workout Routines
15-Minute Workout: Press and Swing
The overhead press is one of your best tools for getting total-body strong. Add a kettlebell and you've got a killer wor...
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Workout Routines
The Busy Man's 3-Day Routine
No time is no excuse. We give you a three-day program for when your schedule gets packed.
3 Days
24
Yes
Workout Routines
Train Like an MMA Warrior
Get stronger, fitter and burn pounds of bodyfat with this high intensity, MMA-inspired routine
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Workout Routines
15-Minute Workout: Squat for Size
The squat is the king of exercises. So what else do you need? Set up the bar in the squat rack and let's get to work.
15 min
1
Yes
Workout Routines
Everything You Should Know About the Bulgarian Method
Gain more muscle and improve your strength in less time.
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Workout Routines
Lift Like a Linebacker for More Size and Strength
Carolina’s Luke Kuechly is one of the NFL’s most dominant defenders. Here's his workout.
30 min
6
Yes
Workout Routines
Pumped Up Leg Workout for Pumped Up Wheels
Don D. from Bronx, NY, sent us his leg routine to review. Here’s how we fixed it.
15 min
4
Yes
Workout Routines
The Ultimate 4-Week Spring Break Workout
Warmer days are ahead. Prep your body with this hard-hitting plan.
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