28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Shock Your Workouts With Continuous Partial Recovery Training
Optimize the time between sets and exercises to maximize results.
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Workout Routines
8 Weeks to Muscle Workout
Pack on muscle this spring with M&F's high-volume eight-week mass program.
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Workout Routines
3 Gut Check Moves that Burn Fat Fast
New challenges hold new results for those willing to take them on. Try these three dynamic, multi-joint moves for a jack...
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Workout Routines
A Better Back and Biceps Workout
Get your back on track by taking your biceps out of the equation.
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Workout Routines
Fat Burning, Floor-based Beatdown
Short on time? Try this mini circuit to target your shoulders, chest, triceps, lower abs and core.
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Workout Routines
Circuit Workout for More Upper Body Muscle
Use this at-home circuit for an instant upgrade to a beach-worthy build.
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Workout Routines
Muscle Building Barbell and Bodyweight Workout
Get a full-body workout that builds strength and power with a little bit of weight and a lot of intensity.
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Workout Routines
How to Increase Your Deadlift Strength
Old-school strength coach, Steve Pulcinella will get you to a new deadlift max in 12 weeks.
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Workout Routines
Survival Strength for Self-defense
Improve your chances of success in self-defense encounters by following these proven training principles.
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Workout Routines
Top to Bottom Dumbbell Workout
Train every muscle group from the neck down with minimal equipment and space.
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