28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Brian Casad's Transformation Workout
To transform from average Joe to a cover model, Brian Casad relied on this intense workout. Can you keep up?
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Workout Routines
Just Add Kettlebells for Upper Body Mass
Ditch the barbells for a moment and try building mass with these crude, effective tools.
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Workout Routines
The Mad Scientist Workout Plan
Frustrated by plateaus? This systematic approach will have you growing again, if you're hardcore enough to handle it.
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Workout Routines
Save Time and Torch Fat with Complexes
Minimize your training time while maximizing your fat-burning and muscle gains.
3 days
12
Yes
Workout Routines
High Volume, Great Results Workout Routine
Get bigger and leaner with fitness model Joe Donnelly’s hard-hitting routine.
38
Yes
Workout Routines
The Full-Body Caveman Workout
Climb out of your lair with a brand-new mountain of muscle by performing this six-week full-body program.
4 days
28
Yes
Workout Routines
Fight Fire with Iron for More Muscle
Build functional, fat-shredding muscle with these first-responder designed programs.
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Workout Routines
Shock Your Workouts With Continuous Partial Recovery Training
Optimize the time between sets and exercises to maximize results.
4 days
18
Yes
Workout Routines
8 Weeks to Muscle Workout
Pack on muscle this spring with M&F's high-volume eight-week mass program.
60 days
0
Yes
Workout Routines
3 Gut Check Moves that Burn Fat Fast
New challenges hold new results for those willing to take them on. Try these three dynamic, multi-joint moves for a jack...
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