28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Get Crushed: Train Like An Animal
Step up your training efforts with this exhausting total body workout.
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Workout Routines
The 2013 CrossFit Open WODs
To prove you're the Fittest on Earth, you have to survive these intense WODs first.
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Workout Routines
Muscle Beach M-100 Workout
Use a day at the beach to get a ripped body with this intense routine.
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Workout Routines
The Upper Body Trifecta
Save time and get big up top with this three-move circuit routine.
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Workout Routines
The Perfect At Home Chest Workout
Build lean muscle and torch fat with this supercharged circuit workout.
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Workout Routines
Badass Workout of the Week: Burpee Blast
We assess this hardcore reader-submitted workout. Can you handle it?
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Workout Routines
Muscle Blasting, Fat Burning Inferno
Scorch fat and your muscles with this exhausting, high-octance circuit workout.
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Workout Routines
Chaos in the Gym Workout
Add muscle by shaking things up just enough with this slightly unorthodox grouping of chest, biceps and calves.
4 weeks
32
Yes
Workout Routines
PHAT to Burn Serious Fat
Maximize your calorie-burning power with this take on Peripheral Heart Action Training.
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Workout Routines
Get a Superhero Physique with this Combo Move
Make the most of limited minutes with this upper body combination exercise.
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