28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Total Body Muscle & Cardio Assault
Crush your fitness boundaries with this high intensity training circuit.
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Workout Routines
The Bull Strong Workout
Use fewer reps and more sets to get stronger than you've ever been before.
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Workout Routines
Press & Row for Bigger Gains
Give this mechanical dropset technique a try for building strength, size and endurance.
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Workout Routines
The Reverse-Grip Upper Body Routine
Flip your grip around and spark some serious growth in every muscle group with this complete workout.
20
Yes
Workout Routines
400 Muscle Blasting Reps to Exhaustion
Try this high-intensity muscle-building workout for greater strength, endurance and cardio health.
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Workout Routines
Unlock New Strength Gains With the Sled
This potent workout weapon will whip you into super shape.
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Workout Routines
The Age of Intensity Workout
Bodybuilding champion Dorian Yates' heavy-duty routine will get you jacked.
4 days
40
Yes
Workout Routines
Train Like a Pro Football Player
Follow the lead of the pros to build a bigger, stronger, chiseled physique.
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Workout Routines
Top 4 Essential Moves For Strength Training
To get wicked strong, you need to have a variety of lifts in your repertoire.
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Workout Routines
Bear Crawl for Bigger Gains
Hit the floor and crawl your way to muscle mass with this brutal upper-body blowout.
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