28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Superman Program: Workout 3
We demonstrate the moves for the third workout in his Superman Program.
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Workout Routines
The Superman Program: Workout 2
We demonstrate the moves for the second workout in this Superman Program.
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Workout Routines
The Superman Program: Workout 1
We demonstrate the moves for the first workout in this Superman Program.
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Workout Routines
The Superman Program: Videos
We demonstrate the moves for this Superman Program.
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Workout Routines
Lean Muscle Cardio Workout
Confused on the treadmill? This fat-shredding primer should straighten you out.
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Workout Routines
Back Squat Brutality
A tough, one-off workout you can try when looking for the ultimate training challenge.
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Workout Routines
Fat Loss in 20 Seconds
How Tabata intervals can torch your fat stores-in 20 seconds. Really.
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Workout Routines
Monster Mass Building Workout
Check out this sample Monster Set for chest and back.
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Workout Routines
Get Crushed: 200 Reps of Hell
A tough, one-off workout you can try when looking for the ultimate training challenge.
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Workout Routines
The Superman Training Program: Add Size, Gain Strength, & Burn Fat
Add size, gain strength and burn tons of body fat in the next five weeks with this new take on a classic training method...
5 weeks
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