Workout Routines

Hurt Locker: Rehab Your Elbow With the Rest of Jim Smith’s Corrective Workout

Seal Training - A Warrior's Way

This brutal training weeds out 77% of prospects, can you make the cut?

Poundstone Power: Train Like a Strongman

Jump Start Gains with four new moves

Navy Lt. Michael Murphy CrossFit Routine

This ultimate hero workout honors those we should never forget.

The Fastest Way to Get Ready to Lift in the Gym

This dynamic routine primes your body to lift without forfeiting your spot in the rack.