28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
SUPER SPLIT
Use this two-day split to gain 10 pounds of quality muscle over the holiday season
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Workout Routines
ROCK HARD CHALLENGE MONTH 3
Time to finish strong. The final month of the Rock Hard Challenge features workouts that are more intense and cardio ses...
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Workout Routines
ROCK HARD CHALLENGE — MONTH 2
New exercises and a variety of rep ranges await you in Month 2. Juststarting up? Get the first month here!
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Workout Routines
The Push-Pull Program
If you're looking for a more challenging spin on the push-pull scheme, try this blast for greater muscle growth.
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Workout Routines
ROCK HARD CHALLENGE TRAINING PROGRAM
Rock Hard Challenge - Month 1Need a refresher on the basics? We've got all of your exercise descriptions for this month'...
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Workout Routines
SWEAT STORM
A growing fitness sensation, CrossFit—the system that takes functional training to the extreme—isn't for the w...
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Workout Routines
FAST FORWARD YOUR FAT LOSS
Serious about getting lean sooner rather than later? This supercharged program combines lifting and cardio to melt away ...
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Workout Routines
The One & Done Workout
Slow down your pace to speed up your muscle gains with this one-set workout.
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Workout Routines
Triple H's WrestleMania 32 Workout
Check out the workout that's getting The Game in fighting shape for WrestleMania 32.
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