28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Rock Hard Challenge 2014 Workout Month 1
You train hard. You eat right. But you’ve never done anything this hardcore. Get ready for our most
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Workout Routines
The Value of Volume
Detailed instructions on the dumbbell "kroc" row and other exercises.
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Workout Routines
Return of the King
Detailed instructions on the moves not pictured in the March 2010 Return of the King article.
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Workout Routines
The Beginner's Guide to Getting Ripped
Not sure where to start? This program gets results in weeks.
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Workout Routines
The Super-Jacked Batman Workout
Get functionally strong with the exact workout used to get Ben Affleck in super shape.
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Workout Routines
The Super-Jacked Superman Workout
Get ripped like Superman with the exact program Henry Cavill used to get in shape for Batman v Superman.
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Workout Routines
The Wonder Woman Workout
Gal Gadot’s trainer used this full-body blast to transform her physique from that of a fashion model to a superhero.
45 min
7
Yes
Workout Routines
SUPER SPLIT
Use this two-day split to gain 10 pounds of quality muscle over the holiday season
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Workout Routines
ROCK HARD CHALLENGE MONTH 3
Time to finish strong. The final month of the Rock Hard Challenge features workouts that are more intense and cardio ses...
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Workout Routines
ROCK HARD CHALLENGE — MONTH 2
New exercises and a variety of rep ranges await you in Month 2. Juststarting up? Get the first month here!
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