28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The His and Hers Workout
Give this couple's workout a try to build muscle while spending time together.
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Workout Routines
Pound Your Posterior With Phil Heath's Back Workout
Traps, lats, and rhombs. Pound your posterior muscles with "The Gift" basic back routine.
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Workout Routines
Ronnie Coleman's Routines for a Champion's Chest
Take a look at "The King's" pectoral workouts.
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Workout Routines
The Simple Training Plan for Bigger Muscles
The straightforward way to building huge muscles in six-week workout routine
6 weeks
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Workout Routines
Steve Cook’s 'The Biggest Loser' Fat-burning Workout Routine
Are you up for the challenge?
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Workout Routines
7 CrossFit Exercises for a Better Physique
Craft a more eye-pleasing body with these performance-based exercises.
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Workout Routines
7 CrossFit Workouts 10 Minutes or Less
Get your pump on before the delivery food arrives.
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Workout Routines
Home Workout: The Bigger Biceps Routine
James Grage showcases some sleeve-busting moves!
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Workout Routines
The 15-Minute Total-Body TRX Routine
Get a full body workout done in a quarter of an hour.
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Workout Routines
The 1-Week Plan to Kick-Start the New Year
Start the New Year on the right foot with this workout plan.
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