28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The 4-Week Dumbbell Chest Routine
Work smarter not harder to create a power chest.
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Workout Routines
Can You Survive “The Expendables” Workout?
See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.
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Workout Routines
5 CrossFit Workouts for Hardcore Lifters
It’s just you and the iron—and it’s time to prove your mettle.
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Workout Routines
Charles Donaldson's 5 Chest-Building Tips
Finance professional by day, IFBB classic physique pro at all times, Charles Donaldson shares his chest workout that he ...
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Workout Routines
The Full-Body Strength Training and HIIT Circuit
This high-intensity routine is sure to leave you sore.
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Workout Routines
The Weekend Warrior Workout for Busy Lifters
Pressed for time during the week? Get a full-body blast with this weekend-only plan.
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Workout Routines
The Lower-Body HIIT and Lifting Circuit
Hit every major muscle in your lower body with this high intensity workout.
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