Workout Routines

The 5-tool baseball player workout

Episode 7: Injury Prevention

Protect your body and stay in the game with these five pre-hab exercises.

Episode 6: Endurance

Use these three methods to develop the stamina of a pro.

Episode 5: Speed and explosiveness

Use your strength efficiently with these four powerhouse exercises.

Episode 4: Power and strength

These moves will turn you into your team's strongman.

Episode 3: Agility and mobility

Exercises to complement your power, strength, and speed.

Episode 2: Core strength

Create a rock-solid foundation to dominate any sport.