28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Build a Classic Back With This Routine
Craft an old-school look with this workout.
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Workout Routines
The Do-Anywhere Pullup-Pushup Workout
The two exercises you need for a powerful upper body.
15-30
8
No
Workout Routines
New Uses for Common Gym Equipment
The equipment in your gym has more uses than you realize.
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Workout Routines
25-Minute Circuit Workouts to Get You Ripped
This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes.
4 days per week
36
Yes
Workout Routines
The Rock's 'Hobbs and Shaw' Leg Workout
You won't be able to climb stairs for a week afterward.
10
Yes
Workout Routines
20-Minute Stair Workout
Blitz calories and sculpt your legs with this challenging stair routine.
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Workout Routines
The Bigger Bench Press Workout Routine
Build all-around strength with this three-day program.
35-40
11
Yes
Workout Routines
The Rock's 'Hobbs and Shaw' Back Workout
You can't take down a helicopter without having a rock-hard back.
8
Yes
