28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The 10-Minute Lower-Body HIIT Workout
Attack your glutes, quads, hamstrings, and calves.
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Workout Routines
The "Wheel" Workout to Burn Maximum Fat
Torch calories with this circuit routine.
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Workout Routines
The Skinny Guy's Plan to Build Muscle
Stack on size with this total-body plan.
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Workout Routines
Kick Some Mass 12-Week Workout
Pack on up to 4 pounds of quality mass in 12 weeks.
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Workout Routines
2019 Summer Shred Workout Program
This training program will obliterate fat so you can show off an improved physique.
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