28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Boost your leg work: Day 4
A no-nonsense routine to build up your total-body strength.
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Workout Routines
Eternal Beach-Body: Workout 24
Grab a barbell and build up your total-body strength.
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Workout Routines
Eternal Beach-Body: Workout 23
You'll just need dumbbells, a Swiss ball, and a bench.
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Workout Routines
Eternal Beach-Body: Workout 5
Focus on your back, biceps, and legs.
60
11
Yes
Workout Routines
Eternal Beach-Body: Workout 22
Start transforming your upper-body physique.
60
12
Yes
Workout Routines
Boost your leg work: Day 3
Develop foundational, total-body strength from the ground up.
30
8
Yes
Workout Routines
Sidney Crosby’s Legs Workout
Here's how the hockey powerhouse prepares to hit the ice.
2 Days
4
Yes
Workout Routines
Eternal Beach-Body: Workout 21
Turn up the heat on your legs, chest, arms, and abs.
60
11
Yes
Workout Routines
Eternal Beach-Body: Workout 20
Add slabs of muscle to your shoulders.
60
11
Yes
Workout Routines
Eternal Beach-Body: Workout 19
Add power cleans to your repertoire for greater strength.
60
11
Yes
