28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Boost your leg work: Day 1
Start adding some meat to those chicken legs.
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Workout Routines
Eternal Beach-Body: Workout 7
Get some classic bodybuilding movements and abs work.
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Workout Routines
Eternal Beach-Body: Workout 1
Gain rotational strength in your shoulders, hips, and abs.
45
9
Yes
Workout Routines
2-move Workouts to Maximize Time and Muscle
Turn a tight schedule into tight abs.
35 min.
2
Yes
Workout Routines
Ryan Terry's Six-Pack Workout
Here's the ruthless, high-volume routine Terry used to develop the cover-worthy abs you see here.
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Workout Routines
The Trophy Muscle Workout: Day 3
Leave no muscle fiber unscathed with this training program.
60
10
Yes
Workout Routines
Get ripped in 7 days: Workout 3
Pump up your chest, back, shoulders, and arms.
60
8
Yes
Workout Routines
The Trophy Muscle Workout: Day 2
Focus on your back and chest while forging an iron core.
60
11
Yes
Workout Routines
Get ripped in 7 days: Workout 2
Train your chest, back, shoulders, and arms.
60
6
Yes
