28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAs you get into the third week of the Eternal Beach-Body Workout Plan, you’ll be shifting your focus slightly to more “traditional” bodybuilding movements. In this workout, for example, you’ll be tackling a number of compound movements (like the classic barbell back squat) as well as isolation movements (like the similarly classic biceps curls).
At the same time, you’ll still be incorporating a number of “pre-hab” movements, like the shoulder rotational warmups and the lying “clamshells.” Combine that with a healthy helping of planks and side planks, and you’ll have a well-rounded training routine that will have you looking stronger and feeling stronger.
Do each exercise as straight sets; complete all sets of each exercise before moving on to the next.
Make sure you pay attention to the designated rest—45 seconds isn’t a lot of time, and you’ll be well served by tracking your rest periods on your watch or your phone.