28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Trophy Muscle Workout: Day 3
Leave no muscle fiber unscathed with this training program.
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Workout Routines
Get ripped in 7 days: Workout 3
Pump up your chest, back, shoulders, and arms.
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Workout Routines
The Trophy Muscle Workout: Day 2
Focus on your back and chest while forging an iron core.
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Workout Routines
Get ripped in 7 days: Workout 2
Train your chest, back, shoulders, and arms.
60
6
Yes
Workout Routines
Trophy Muscle Workout: Day 1
Pump up your legs, shoulders and abs.
45
9
Yes
Workout Routines
3-Day Abs Workout for a Shredded Six-Pack
Strengthen and define your core with these nontraditional abs exercises.
3 days
7
Yes
Workout Routines
Get ripped in 7 days: Workout 1
Build big muscle in your legs while chiseling away at those six-pack abs
60
6
Yes
Workout Routines
The Dumbbell Tempo Training Workout Plan
Get strong and build your body muscles with a set of dumbbells at home.
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