28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
3-Day Abs Workout for a Shredded Six-Pack
Strengthen and define your core with these nontraditional abs exercises.
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Workout Routines
Get ripped in 7 days: Workout 1
Build big muscle in your legs while chiseling away at those six-pack abs
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Workout Routines
The Dumbbell Tempo Training Workout Plan
Get strong and build your body muscles with a set of dumbbells at home.
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Workout Routines
Double-duty arms workout
Grow your arms overnight by hitting biceps and triceps.
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Workout Routines
5 CrossFit Workouts to Master the Muscle-up
A guide to building the strength and mobility you'll need.
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