28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The New Bodybuilding Workout: Day 1
Give your upper body a wake-up call.
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Workout Routines
The College Football Workout
App State strength and conditioning coach Mike Sirignano's mass-gaining prescription.
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Workout Routines
Bodyweight CrossFit Workouts for Beginners
Test your abilities with these five fundamentals-focused WODs.
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Workout Routines
Get a fighter's physique: Workout 12
Build both strength and stamina.
30
6
Yes
Workout Routines
The Ultimate Dumbbell-only Triceps Workout
Try harder with this sleeve-stretching routine.
30 min
4
Yes
Workout Routines
The high-intensity MMA workout to build muscle
Train like a fighter with this fast-paced circuit.
30 min
3
Yes
Workout Routines
Get Huge in 8 Weeks: Part 2
A brutally challenging plan to get you your biggest physique yet.
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