28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
4-Move Workout for Shredded 8-Pack
Add a few more packs to your midsection with this routine, and you're guaranteed to impress come summer.
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Workout Routines
Transform 15lbs of fat into muscle
Trade out that winter flab with this five-day plan.
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Workout Routines
The Lean Mass Workout Routine
Get jacked and cut with this lean muscle-building four-week program.
3 days
67
Yes
Workout Routines
30-Minute Abs Workout Routine: Day 12
Fight off excess body fat.
30
3
Yes
Workout Routines
20-minute HIIT legs workout
Build muscle and whittle away your body fat.
30
5
Yes
Workout Routines
Get lean in 4 weeks: Week 1
Strength training and cardio combine.
30
1
Yes
Workout Routines
The 30-Minute Abs Workout Program: Day 11
Add in a little obliques work for good measure.
30
3
Yes
Workout Routines
Barbell Complexes to Shed Fat: Part 2
The final complexes in our two-part series will aid gains in strength and athleticism.
9
Yes
