28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Give it a Rest for More Muscle
Don't overlook this aspect of weight training for optimal size and strength gains.
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Workout Tips
Warmup for Weightlifting Success
An essential component for lifting big and staying injury free.
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Workout Tips
4 Red Flags You Shouldn't Ignore When Working Out
Prevent an injury by looking out for these signs.
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Workout Tips
13 top songs to get you going at the gym
Walk out into the gym with these top workout songs.
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Workout Tips
Lend a Hand to the Novice Weightlifter
The newcomers in your gym are looking for a reason to quit. Don’t be one of them.
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Workout Tips
A Bodybuilder's Traveling Checklist
Keep rolling with your muscle-building progress when you're away from home.
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Workout Tips
Jump to Greater Gains with Lower Body Plyos
Fire up your muscles for more power in the gym and on the playing surface.
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Workout Tips
Linear Periodization: The Ultimate Muscle Building Plan
Consider this training approach for long-term success in the weight room.
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Workout Tips
5 Muscle-Building Tips for Tall Lifters
No tall tales here! Leverage more gains with this useful approach.
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Workout Tips
Pack on More Muscle and Get Supersized with Supersets
Use this time-tested, training technique to add slabs of lean muscle in less time.
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