28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
4 Methods You Haven't Tried to Get Stronger
Break from the norm and boost your strength with these advanced approaches.
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Workout Tips
Dr. Squat's 3 Keys to Training Success
Lifting legend Fred 'Dr. Squat' Hatfield shares his top tips for maximizing your results in the weight room.
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Workout Tips
7 Ways to Shred Body Fat in 7 Days
Start the clock. You can get that tight, hard, dry look models achieve for photo shoots in one week flat.
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Workout Tips
Get the Best Results for Your Body Type
Instead of blaming genetics, do the best with the body you've been dealt.
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Workout Tips
3 Key Tips for Building a Model Physique
With the right focus, you can craft a magazine-worthy body.
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Workout Tips
Beginner's Guide to a Better Bench Press
Follow these three tips to get the most out of your benching efforts and avoid injury.
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Workout Tips
The Complete Bodybuilder's Sprinting Guide
Make sure you're on the mark when it comes to this aggressive cardio.
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Workout Tips
Raise Your Deadlift for Raised Results
The deficit deadlift improves your speed off the floor on the conventional deadlift and can help you break a plateau.
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Workout Tips
Bodybuilding Tips for Hands and Feet
The right grip and stance can make all the difference for a serious weightlifter.
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Workout Tips
Reap the Total-Body Rewards of Strongman Training
Add these tips and exercises to the mix to ramp up your overall strength.
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