28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The Weightlifter's Guide to Breathing
Getting the most out of your workout starts with this vital first step.
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Workout Tips
Give it a Rest for Greater Muscle Gains
Monitoring rest periods is essential to developing strength and achieving your fitness goals.
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Workout Tips
3 Tips for Training in the Cold
Follow these weight training tips to go the most out of your winter workouts.
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Workout Tips
8 Ways to Crush Size and Strength Plateaus
Follow these tips to break through barriers preventing you from building more muscle.
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Workout Tips
6 Quick Ways to Burn 100 Calories
Burn significant calories quickly and easily without a gym or equipment.
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Workout Tips
5 Ways to Build a Vice Grip
Give these lifts and tips a try to dramatically improve your grip strength.
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Workout Tips
Chop Up Your Gut for a Rock-Solid Core
Give this version of the woodchop a try to build a stronger, leaner midsection.
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Workout Tips
The 9/2/1 Rule: A Bodybuilder's Guide to Fitness
Get strategic with your training to achieve optimal results over the long haul.
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Workout Tips
4 Steps to Reach Your Fitness Goals
Follow these steps to create a plan best suited for your individual needs.
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