There is little doubt that the first year or two of training are the most fun, and for the majority of us gym rats, the most productive. However, as you begin to make the transition from beginning lifter to the more seasoned bodybuilder things often don’t work like they used to.
Despite pushing yourself to the limit on your favorite exercises, new muscle growth is stagnant and you officially hit the wall. This occurs because the human body is an incredibly adaptable machine that will eventually stop responding to familiar stimuli.
Here are 8 great ways to crush plateaus and get growing again!