28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The 7 Granddaddy Laws of Training
Follow these laws to achieve optimal performance throughout your training regimen.
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Workout Tips
5 Bodybuilding Resolutions for 2015
Get on the right path for success this year with these key muscle-building tips.
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Workout Tips
Motivational Tips From UFC Pros
The first step is always the hardest. Take a cue from some of the most dedicated athletes, MMA fighters.
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Workout Tips
Get Symmetrical for More Muscle
Take a single-handed approach to get your body back in balance.
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Workout Tips
10 Strength Training Moves for a Bulletproof Body
Fend off injuries with a stronger (and better looking) physique.
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Workout Tips
Get Yoked with the Yoke
Lift more, increase time under tension and build core strength with a strongman favorite.
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Workout Tips
Get Your Body Triathlon Ready
Think you've got what it takes to complete this grueling athletic event?
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Workout Tips
Get on Board for a Bigger Bench
A closely guarded powerlifting secret that can take size and strength to a new level.
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Workout Tips
4 Things You Should Always Have in Your Gym Bag
Don't forget to pack this essential equipment to maximize your muscle gains.
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