28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Save Your Wrists from Injury
Knowing how to treat wrist pain before it gets worse could save you a doctor's visit and an MRI.
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Workout Tips
The Only Way to Get a Rockin' Six-Pack
All the crunches in the world won't work without this vital component.
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Workout Tips
How To Stay Healthy And Fit In College
Grab a friend and explore the campus's gym -- it's the first start in adopting healthy college habits.
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Workout Tips
3 Rules You Have to Break to Make Gains
Sometimes defiance is healthy. In this case, casting off conventional wisdom will help you get ripped.
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Workout Tips
Going Isometric for Strength
Get stronger without moving a muscle using isometric work in your routine.
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Workout Tips
Muscle in Minutes: Push-Pull Combos
Push this, pull that for faster gains – and faster workouts – in the weight room.
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Workout Tips
Wave Load for Big Strength Gains
Boost your lifts and pack on more muscle with this advanced training technique.
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Workout Tips
Reach Your Peak to Stimulate Muscle Growth
This technique from Arnold Schwarzenegger will help you get the most out of every rep.
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Workout Tips
Negatives Gone Wrong
Taking advantage of the eccentric part of each rep is key for growth. Are you doing it right?
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Workout Tips
Stagger Your Stance for New Gains
This highly under-utilized stance blends bilateral and unilateral training for new challenges and new gains.
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