28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Think Before You Lift
Have a solid game plan before each workout to get the most out of your training efforts.
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Workout Tips
Work Out Anywhere: Fire Up Your Physique
Get your body prepared for the physical onslaught with these effective pre-workout exercises.
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Workout Tips
Lift Doctor: Prescription for a Better Deadlift
Follow these positioning tips to deadlift more weight without wrecking your back.
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Workout Tips
Max Mind Set: Make It Your Best Year Ever
Motivational coach Tom Terwilliger reveals his secret mind set strategies for setting and achieving goals in 2014.
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Workout Tips
Just Do It: CT Fletcher's Secrets to Success
Staying fit into middle age means no excuses—just ask bodybuilder and inspiration CT Fletcher.
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Workout Tips
6 Movement Patterns to Master
Be a jack of all trades by becoming an expert on these six basic movement patterns.
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Workout Tips
Dead Simple: Add 100 Pounds to Your Deadlift
This straightforward deadlift plan will add 100 pounds to your max in six weeks.
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Workout Tips
Quick Tip: Pose for Wider Lats
Get a bigger back by using little more than the mirror.
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Workout Tips
A Better Back Workout
Streamline your weight training for your best results ever.
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Workout Tips
Ultimate Starter's Guide: The Big Questions
Everything you wanted to know about starting a fitness regimen, but were to embarrassed to ask.
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