Fitness Coach Andy McDermott brings us a new video series that will give you powerful and efficient ideas for those days when you need to “Work Out Anywhere.”  In this first episode, Andy gives us an often over-looked but crucial aspect to changing your body by demonstrating some good habits for the beginning of your workout.  

His “Movement Preparation” takes less than 5 minutes but gets your muscles and joints fired up and your engine revved to the point where your machine is ready to train hard while reducing the risk of injury.

Stay tuned at the end of each video for Andy’s “Don’t Try This At Home” move – an advanced strength movement that’s pretty damn impressive.   

To connect with Andy, find all his social media links at