28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
10 Fat-Torching Tips for a Shredded Physique
Follow these training and nutrition tips to maximize your fat burning results.
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Workout Tips
5 Super Strength Boosters
Crank up the poundages immediately with these training and supplementation strategies.
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Workout Tips
Tips for a Stronger Deadlift
There's more than one way to deadlift. Here's your guide to a stronger deadlift.
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Workout Tips
Build More Home-Grown Muscle
You don't need tons of equipment to get ripped at home. Use these four intensity boosters to milk every workout for all ...
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Workout Tips
3 Kettlebell Exercises for Bigger Muscles
Build muscle with these unique uses for the kettlebell.
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Workout Tips
The Lift Doctor: Better Posture for Heavy Lifting
Follow these positioning tips to deadlift, squat and bench more weight.
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Workout Tips
Clean Your Plate for Bigger Muscle Gains
Follow these eating fundamentals to get your muscle-building regimen off to a strong start.
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Workout Tips
The Muscle Building Positives of Negatives
Bust through plateaus with eccentric loading.
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Workout Tips
The Power Principles: Strength
Lift heavy to increase your strength and overall power.
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Workout Tips
Resisted Pull-Up for Added Muscle
Replace the weighted belt with a band for more muscle and strength.
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