28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Why Documenting Your Goals May Help You Achieve Them
Here’s your reminder to have a plan and it’s backed-up by science.
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Workout Tips
Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury?
Before you drop big bucks on this procedure, learn if PRP is right for you.
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Workout Tips
5 Yoga Poses that Can Help Prevent Injuries
Keep sport injuries at bay with these injury-fighting moves.
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Workout Tips
The New Truths for Hypertrophy Training
Toss those muscle-building misconceptions and learn how everyone can benefit from this training style.
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Workout Tips
6 At-home Biohacks You Can Start today
Sometimes optimal health is as easy and inexpensive as taking a bath.
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Workout Tips
Training Tips for Maintaining Healthy Knees
Don’t wait until it’s too late to work on "bulletproofing" your knees.
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Workout Tips
You're Probably Doing These 4 'Overrated' Strength Moves
All of these exercises have plenty of benefits, but do they actually benefit you and your goals?
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Workout Tips
4 Reasons to 'Bottoms Up' Your Kettlebell Training
Wrist stability and strength is one often overlooked muscle group.
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Workout Tips
How Your Nervous System Plays a Role In Sports Performance
Strength expert Tim Anderson’s new book dives into this important topic.
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Workout Tips
Got Golfer's Elbow? These PT's Can Help
If you can’t drive more than 50 yards, it may be more than just your golf skills.
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