28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The Lift Doctor: Wider Lats and Bigger Arms
The Doc's workout prescription for bigger back and arm muscles.
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Workout Tips
Power, Rep Range, Shock & Awe
Give this specialized training method a try for greater weight training gains.
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Workout Tips
6 Bodybuilding Tips For Getting Jacked
Follow these fitness tips for a bigger, stronger physique.
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Workout Tips
Scorch Fat with A Full-body Cross-Trainer Workout
Whether you call it a Cross-Trainer or Elliptical this workout machine offers a host of health and fitness benefits.
Read article![Max Mind Set: Increase Your Mental Intensity [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/02/Tom_T_24.jpg?quality=86&strip=all)
Workout Tips
Max Mind Set: Increase Your Mental Intensity
In this video, motivational coach Tom Terwilliger explains why the way you approach your workout routine is as important...
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Workout Tips
Get More Out of Your Workout With These Easy Tips
Not getting the results you expect? These tips might help you out!
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Workout Tips
Stronger in 60 Seconds: Dumbbell Snatch
A fast, four-step fix for your dumbbell snatch faults.
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Workout Tips
Better Dropsets to Build More Muscle
Leverage bigger muscles with these weight training techniques.
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Workout Tips
Perfect Your Form for Precise Military Presses
Follow these form pointers for better results.
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Workout Tips
How to Improve Your Pull-Up Technique
Fix your routine for better results.
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