28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
3 Unique Uses for Monkey Bars
Turn a playground into a gym with three simple moves.
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Workout Tips
The Lift Doctor: Bigger Forearms & Stronger Shoulders
The Lift Doctor answers your questions about getting bigger forearms and lessening shoulder injury during military press...
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Workout Tips
The Lift Doctor: Making a Comeback & Chest Training
The Lift Doctor answers your questions about getting back into the gym and how often to work your chest.
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Workout Tips
The Lift Doctor: Bigger Arms and Barefoot Training
Our Lift Doctor answers your questions about how to get bigger guns and how to train barefoot.
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Workout Tips
How to Snap Wood With Your Hand
Make your friends think you're a black belt.
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Workout Tips
Total Body Conditioning with CrossFit Wall Balls
Find out the proper way to perform this CrossFit cornerstone move with the medicine ball.
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Workout Tips
Training Tips from Mr. Olympia Phil Heath
One of the world's best bodybuilders shares the tips that took him to the top.
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Workout Tips
Three Unique Uses for the Resistance Band
Stretch the limits of your routines with these useful tips.
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Workout Tips
Max Mind Set: How to Stick to Your Nutrition Program While Eating Out
In this video, motivational coach Tom Terwilliger give his top five tips for staying loyal to your nutrition program whi...
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