28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Watch: Workouts You've Never Tried, Fight Camp
M&F is searching for new and different ways to build strength and improve conditioning.
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Workout Tips
2018 Starter's Guide - Goal #3: Training for Obstacle Course Racing
Follow this plan to prep for your next OCR, or simply to improve your general conditioning and endurance.
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Workout Tips
2018 Starter's Guide - Goal #1: Training for Aesthetics
Maximize hypertrophy and minimize fat gain for a top notch physique.
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Workout Tips
Weekend Warriors, You're In Luck
You don’t have to exercise daily to stay healthy, just do a certain number of minutes (and it’s not a lot), says a new s...
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Workout Tips
Why You Should Lift Heavy
It’s even better for maximizing blood flow (and enhancing your sex life) than cardio, according to new research.
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Workout Tips
14 Beginner Mistakes to Avoid This Year
Planning a New Year's resolution to get back to the gym (or maybe to get to the gym for the first time)? Here's what you...
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