28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Here’s The Neuroscience Behind Resetting Your Post-Easter Fitness Goals...
Dr Jennifer Heisz shows you how to revive your spring break motivation levels.
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Workout Tips
Tony Horton Explains How Your Soreness May be More than Soreness
The fitness icon and Power Life founder wants you to train smarter for the long game.
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Workout Tips
These Top 3 Resistance Band Exercises Will Improve Your Big 3 Lifts
Adding a band to a barbell helps improves your technique and elevate strength.
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Workout Tips
3 Ways Your Accessory Training Can Better Suit Your Fitness Goals
There are more ways to make gains other than just three sets of 10.
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Workout Tips
If Progress Is Stalling, These Strength-Training Mistakes May Need Overhauling
The differences between gains and regression may be a commitment to details.
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Workout Tips
It's No Yoke, Learn Why You Should Never Neglect Neck Training
Often neglected in workouts, a strong neck can be the foundation to strength gains.
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Workout Tips
What Is the Difference Between Core Training and Abs Training?
We may think the names are interchangeable, but Andy McDermott explains the subtle differences.
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Workout Tips
Even Out Strength Imbalances with 4 Unilateral Moves
If you have one side stronger than the other, here's a plan to begin balancing yourself out.
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Workout Tips
Pull Yourself Together with These Tips to Get Your Deadlift Off the Ground
Powerlifter and trainer Tim Sparkes shares six secrets to massive deadlift gains.
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Workout Tips
Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine
Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.
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