28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Take Your Weight Training To the Max
Maximum overload training pairs heavy weights with brief workouts.
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Workout Tips
11 Reasons You’re Not Losing a Pound
These culprits could be the reason you're not seeing results in your weight-loss program.
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Workout Tips
What It's Like to Deadlift Every Day for a Month
Here's what 30 Days of lifting and cake—yes, cake—taught me.
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Workout Tips
10 Questions Every Lifter Should Know
The answers to these questions are vital to your training success.
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Workout Tips
9 Rookie Mistakes to Avoid
Dodge these mistakes to hit your fitness goals faster.
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Workout Tips
The Health Benefits of Yoga
Yoga can help you master the mind-body connection.
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Workout Tips
7 Common Weight-loss Mistakes
Make sure you're not committing these errors.
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Workout Tips
5 Ways to Deal With the New Year's Gym Rush
How to navigate the zoo of newbies while keeping your cool.
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Workout Tips
6 Changes You Need To Make To Lose Belly Fat
Permanently rid yourself of pesky abdominal blubber.
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