28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Simplify Your Standard Body-Part Split
This spring, revamp your diet and training program to make the most of the welcome change of season.
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Workout Tips
5 Tools to Build Grip Strength
Build up your grip strength to conquer any obstacle.
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Workout Tips
Protect Your Shoulders With Scrape-the-Rack Presses
One small tweak to your overhead press can create a more joint-friendly training session.
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Workout Tips
How to Do a Pinkie Pullup
When you can haul yourself up by your two smallest fingers, everyone will know you’re strong.
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Workout Tips
3 OCR Obstacles Where Grip Strength is Key
Thinking of running an OCR? You may want to focus on your grip.
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Workout Tips
How to Fix Your Front Rack Form for Better Lifts
Master the front rack position for better posture and bigger, safer lifts.
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Workout Tips
Rockmond Dunbar's Go-To Fitness Tools
Veteran actor Rockmond Dunbar reveals his favorite fitness obsessions.
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Workout Tips
3 Exercises to Increase Your Deadlift Max
Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift.
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Workout Tips
How to Prevent Neck Pain From Lifting
Neck pain can bring your gains to a complete halt. Here’s how to prevent it.
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Workout Tips
How to Use the Hepburn Method
Get strong as hell with this zero-frills plan from the OG of strongmen.
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